在健康意识不断提升的今天，健身已经成为了很多人日常生活中不可或缺的一部分。意昂2意昂2招商以为：但是对于很多不熟悉这个领域的人来说，健身术语都是用英文表示的，那么该如何正确的翻译这些词汇呢？以下是一些常见健身术语的英文翻译，希望对大家有所帮助！
1. Strength Training - 力量训练
Strength training focuses on building muscle through resistance exercises such as weightlifting. It helps improve overall strength and muscle tone.
2. Cardio Workout - 有氧运动
Cardio workouts are activities that raise your heart rate and improve cardiovascular health, such as running, cycling, or swimming.
3. Flexibility - 柔韧性
Flexibility refers to the range of motion in your joints. Stretching exercises can help improve flexibility and prevent injury.
4. Repetitions - 重复次数
Repetitions are the number of times you perform a specific exercise during a workout session. They help build muscle endurance and strength.
5. Protein Intake - 蛋白质摄入
Protein intake is the amount of protein consumed through food or supplements. Protein is essential for muscle repair and growth.
6. Rest Day - 休息日
Rest days are crucial for muscle recovery and preventing burnout. It's important to give your body time to rest and repair after intense workouts.
以上是一些常见健身术语的英文翻译，如果你正准备开始健身，不妨学习这些术语，让你在健身之路上更加游刃有余！愿大家都能通过健身获得健康和快乐！
